Sophie Michell
Breakthrough Running Club Chef
"Running for Breakthrough Breast Cancer is a great way to get fit while doing something to support this amazing charity. To help you with your training I have put together some healthy recipe ideas which will help you keep your energy up."
So now you know what types of food you should be eating during your training, but how do you make them into delicious meals? That's where Sophie comes in.
"Why not try making my porridge recipe? It's easy to make and will help you prepare for the challenges ahead."
Download Sophie’s Porridge Recipe (166 kb) ![[pdf]](http://breakthrough.org.uk/display_images/document_icons/pdf.gif){kind=icon}
"Here is a pasta recipe, good for carbs before working out and a salmon dish that is more protein based for post workout."
Download Sophie’s Asparagus Pasta Recipe (143 kb)
Download Sophie’s Pan-fried Salmon Recipe (176 kb)
Sophie will be sending us more recipes throughout the year so keep checking for more mouth-watering, healthy treats.
What's your absolute essential training run recipe? Email us at running@breakthrough.org.uk and you could be the next star of the Breakthrough Running Club.
